ZUMBA session involving energetic exercises and dancing led by Saskieja, ZUMBA Instructor.

ZUMBA session involving energetic exercises and dancing led by Saskieja, ZUMBA Instructor.

Kundalini Yoga session with Sharon Sehmi. It is the fastest way to establish an aligned relationship between the body, mind and the soul. It helps to increase energy,radiance, improve posture, spirituality,reduce stress,build strength,get rid of disease,metabolic balance,calmness of mind,weight control & relaxation. Sharon teaches at The Aquarian Centre, 111 Roxborough Avenue, Isleworth, Middlesex, TW7 5HH.

Pauline Davies, Session Leader will start by giving a talk covering her years in Show Business, including her time as one of the dancers with Legs & Co when she appeared weekly on Top of the Pops. Her talk will also cover how she trained to work in the fitness industry along with a brief description of the various clubs that she is teaching at today. There will be an hour long Dance Workout class which will include a warm-up followed by a simple-to-follow step-by-step breakdown of a Salsa dance routine and ending with standing stretches.

Introduction to Vedanta, talk by James Swartz. James spends most of his time running meditation and spiritual retreats all over the World. He spends a lot of time in India every year.